Ventsislav Lekov 2x4000m/5:00r row
8,000
Meters
36:45.8
Time
2:17.8
Pace
465
Calories
169
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 46:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 156 |
June 29, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.8 | 8,000 | 2:17.8 | 134 | 758 | 19 | 169 |
| 17:58.5 | 4,000 | 2:14.8 | 143 | 791 | 19 | 171 |
| 18:47.3 | 4,000 | 2:20.9 | 125 | 728 | 19 | 167 |
| r447 |
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Workout Graph
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