Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
36:27.4
Time
2:16.7
Pace
468
Calories
172
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,543 |
| Overall Time | 42:24.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 156 |
August 03, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.4 | 8,000 | 2:16.7 | 137 | 770 | 19 | 172 | |
| 17:52.9 | 4,000 | 2:14.1 | 145 | 798 | 20 | 174 | |
| r: 4:29 | 374 | ||||||
| 18:34.5 | 4,000 | 2:19.3 | 129 | 742 | 19 | 170 | |
| r: 1:28 | 169 | ||||||
| r543 |
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Workout Graph
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