Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
36:46.3
Time
2:17.8
Pace
464
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,328 |
| Overall Time | 42:43.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 157 |
November 02, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.3 | 8,000 | 2:17.8 | 133 | 757 | 20 | |
| 17:59.7 | 4,000 | 2:14.9 | 142 | 786 | 20 | |
| r: 4:29 | 255 | |||||
| 18:46.6 | 4,000 | 2:20.8 | 125 | 728 | 20 | |
| r: 1:28 | 73 | |||||
| r328 |
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Workout Graph
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