Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
36:35.3
Time
2:17.2
Pace
466
Calories
170
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,240 |
| Overall Time | 42:32.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 159 |
November 04, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.3 | 8,000 | 2:17.2 | 136 | 764 | 19 | 170 | |
| 18:07.4 | 4,000 | 2:15.9 | 139 | 778 | 20 | 170 | |
| r: 4:29 | 124 | ||||||
| 18:27.9 | 4,000 | 2:18.4 | 132 | 750 | 19 | 170 | |
| r: 1:28 | 116 | ||||||
| r240 |
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Workout Graph
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