Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
37:38.5
Time
2:21.1
Pace
469
Calories
162
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,245 |
| Overall Time | 43:35.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 141 |
November 06, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:38.5 | 8,000 | 2:21.1 | 124 | 747 | 19 | 162 | |
| 17:52.9 | 4,000 | 2:14.1 | 145 | 798 | 20 | 163 | |
| r: 4:29 | 116 | ||||||
| 19:45.6 | 4,000 | 2:28.2 | 108 | 701 | 19 | 161 | |
| r: 1:28 | 129 | ||||||
| r245 |
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Workout Graph
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