Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
36:08.8
Time
2:15.5
Pace
471
Calories
167
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,894 |
| Overall Time | 42:05.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 142 |
November 11, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.8 | 8,000 | 2:15.5 | 141 | 781 | 20 | 167 | |
| 17:56.5 | 4,000 | 2:14.5 | 144 | 792 | 20 | 166 | |
| r: 4:29 | 701 | ||||||
| 18:12.2 | 4,000 | 2:16.5 | 138 | 771 | 20 | 169 | |
| r: 1:28 | 193 | ||||||
| r894 |
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Workout Graph
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