Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
36:10.6
Time
2:15.6
Pace
472
Calories
167
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,639 |
| Overall Time | 42:07.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 143 |
November 23, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.6 | 8,000 | 2:15.6 | 140 | 782 | 20 | 167 | |
| 17:43.8 | 4,000 | 2:12.9 | 149 | 812 | 21 | 169 | |
| r: 4:29 | 467 | ||||||
| 18:26.7 | 4,000 | 2:18.3 | 132 | 754 | 20 | 166 | |
| r: 1:28 | 172 | ||||||
| r639 |
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Workout Graph
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