Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
35:28.2
Time
2:13.0
Pace
483
Calories
173
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,491 |
| Overall Time | 41:25.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 144 |
November 26, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.2 | 8,000 | 2:13.0 | 149 | 817 | 20 | 173 | |
| 17:23.5 | 4,000 | 2:10.4 | 158 | 841 | 21 | 169 | |
| r: 4:29 | 249 | ||||||
| 18:04.7 | 4,000 | 2:15.5 | 140 | 793 | 20 | 177 | |
| r: 1:28 | 242 | ||||||
| r491 |
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Workout Graph
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