Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
35:33.7
Time
2:13.3
Pace
479
Calories
167
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,441 |
| Overall Time | 41:30.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 119 |
November 30, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.7 | 8,000 | 2:13.3 | 148 | 808 | 21 | 167 | |
| 17:33.8 | 4,000 | 2:11.7 | 153 | 826 | 21 | 165 | |
| r: 4:29 | 224 | ||||||
| 18:00.0 | 4,000 | 2:15.0 | 142 | 790 | 21 | 169 | |
| r: 1:28 | 217 | ||||||
| r441 |
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Workout Graph
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