Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
35:29.2
Time
2:13.0
Pace
480
Calories
170
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,382 |
| Overall Time | 41:26.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 119 |
December 03, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.2 | 8,000 | 2:13.0 | 149 | 811 | 21 | 170 | |
| 17:30.6 | 4,000 | 2:11.3 | 155 | 829 | 22 | 168 | |
| r: 4:29 | 147 | ||||||
| 17:58.7 | 4,000 | 2:14.8 | 143 | 794 | 21 | 173 | |
| r: 1:28 | 235 | ||||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.