Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
34:56.4
Time
2:11.0
Pace
486
Calories
165
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,359 |
| Overall Time | 40:53.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 119 |
December 07, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.4 | 8,000 | 2:11.0 | 156 | 834 | 21 | 165 | |
| 17:18.8 | 4,000 | 2:09.8 | 160 | 849 | 22 | 165 | |
| r: 4:29 | 178 | ||||||
| 17:37.7 | 4,000 | 2:12.2 | 151 | 820 | 21 | 165 | |
| r: 1:28 | 181 | ||||||
| r359 |
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Workout Graph
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