Ventsislav Lekov v4000m/4:29r...1 row
4,000
Meters
17:36.5
Time
2:12.0
Pace
241
Calories
165
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 4,208 |
| Overall Time | 22:05.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 120 |
December 14, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.5 | 4,000 | 2:12.0 | 152 | 821 | 21 | 165 | |
| 17:36.5 | 4,000 | 2:12.0 | 152 | 821 | 21 | 165 | |
| r: 4:29 | 208 | ||||||
| r208 |
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Workout Graph
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