Ventsislav Lekov 4000m row
4,000
Meters
17:55.2
Time
2:14.4
Pace
235
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 119 |
December 14, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.2 | 4,000 | 2:14.4 | 144 | 786 | 235 | 20 | 165 |
| 3:33.8 | 800 | 2:13.6 | 147 | 791 | 47 | 22 | 162 |
| 3:34.1 | 1,600 | 2:13.8 | 146 | 790 | 47 | 20 | 162 |
| 3:32.3 | 2,400 | 2:12.6 | 150 | 813 | 48 | 21 | 167 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 786 | 47 | 20 | 169 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 752 | 46 | 20 | 167 |
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Workout Graph
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