Ventsislav Lekov 4000m row
4,000
Meters
18:38.1
Time
2:19.7
Pace
229
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 165 |
December 21, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.1 | 4,000 | 2:19.7 | 128 | 737 | 229 | 20 | 156 |
| 3:35.5 | 800 | 2:14.6 | 143 | 785 | 47 | 21 | 160 |
| 3:35.8 | 1,600 | 2:14.8 | 143 | 784 | 47 | 20 | 161 |
| 3:41.9 | 2,400 | 2:18.6 | 131 | 746 | 46 | 20 | 158 |
| 3:48.3 | 3,200 | 2:22.6 | 120 | 709 | 45 | 20 | 155 |
| 3:56.5 | 4,000 | 2:27.8 | 108 | 669 | 44 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.