Ventsislav Lekov 4000m row
4,000
Meters
17:33.1
Time
2:11.6
Pace
239
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 166 |
December 22, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.1 | 4,000 | 2:11.6 | 153 | 817 | 239 | 20 | 160 |
| 3:30.7 | 800 | 2:11.6 | 153 | 820 | 48 | 21 | 151 |
| 3:28.9 | 1,600 | 2:10.5 | 157 | 827 | 48 | 20 | 159 |
| 3:30.5 | 2,400 | 2:11.5 | 154 | 820 | 48 | 20 | 163 |
| 3:30.2 | 3,200 | 2:11.3 | 154 | 822 | 48 | 21 | 167 |
| 3:32.9 | 4,000 | 2:13.0 | 149 | 794 | 47 | 20 | 161 |
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Workout Graph
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