Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
36:27.0
Time
2:16.6
Pace
468
Calories
159
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,316 |
| Overall Time | 42:24.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 166 |
December 22, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.0 | 8,000 | 2:16.6 | 137 | 770 | 20 | 159 | |
| 17:55.2 | 4,000 | 2:14.4 | 144 | 793 | 20 | 163 | |
| r: 4:29 | 175 | ||||||
| 18:31.8 | 4,000 | 2:18.9 | 130 | 747 | 20 | 155 | |
| r: 1:28 | 141 | ||||||
| r316 |
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Workout Graph
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