Ventsislav Lekov 4000m row
4,000
Meters
18:38.7
Time
2:19.8
Pace
228
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 165 |
December 22, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.7 | 4,000 | 2:19.8 | 128 | 733 | 228 | 20 | 153 |
| 3:49.0 | 800 | 2:23.1 | 119 | 707 | 45 | 20 | 149 |
| 3:40.2 | 1,600 | 2:17.6 | 134 | 752 | 46 | 20 | 152 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 748 | 46 | 20 | 154 |
| 3:42.4 | 3,200 | 2:19.0 | 130 | 744 | 46 | 20 | 157 |
| 3:45.9 | 4,000 | 2:21.1 | 124 | 717 | 45 | 20 | 154 |
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Workout Graph
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