Ventsislav Lekov 9000m row
9,000
Meters
40:40.6
Time
2:15.5
Pace
529
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 167 |
December 23, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.6 | 9,000 | 2:15.5 | 140 | 780 | 529 | 20 |
| 8:25.9 | 1,800 | 2:20.5 | 126 | 732 | 103 | 20 |
| 7:58.6 | 3,600 | 2:12.9 | 149 | 812 | 108 | 20 |
| 7:59.0 | 5,400 | 2:13.0 | 149 | 804 | 107 | 20 |
| 8:02.1 | 7,200 | 2:13.9 | 146 | 799 | 107 | 20 |
| 8:15.1 | 9,000 | 2:17.5 | 135 | 756 | 104 | 20 |
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Workout Graph
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