Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
35:04.5
Time
2:11.5
Pace
485
Calories
168
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,397 |
| Overall Time | 41:01.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 170 |
December 30, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.5 | 8,000 | 2:11.5 | 154 | 829 | 20 | 168 | |
| 17:33.7 | 4,000 | 2:11.7 | 153 | 830 | 20 | 168 | |
| r: 4:29 | 173 | ||||||
| 17:30.7 | 4,000 | 2:11.3 | 154 | 829 | 21 | 168 | |
| r: 1:28 | 224 | ||||||
| r397 |
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Workout Graph
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