Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
34:42.0
Time
2:10.1
Pace
501
Calories
171
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 9,077 |
| Overall Time | 40:39.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 167 |
January 03, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.0 | 8,000 | 2:10.1 | 159 | 866 | 20 | 171 | |
| 16:44.1 | 4,000 | 2:05.5 | 177 | 928 | 22 | 177 | |
| r: 4:29 | 813 | ||||||
| 17:57.9 | 4,000 | 2:14.7 | 143 | 808 | 20 | 166 | |
| r: 1:28 | 264 | ||||||
| r1,077 |
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Workout Graph
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