Ventsislav Lekov v4000m/4:29r...1 row
4,000
Meters
16:58.4
Time
2:07.3
Pace
255
Calories
167
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 4,216 |
| Overall Time | 21:27.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 168 |
January 05, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.4 | 4,000 | 2:07.3 | 170 | 901 | 21 | 167 | |
| 16:58.4 | 4,000 | 2:07.3 | 170 | 901 | 21 | 167 | |
| r: 4:29 | 216 | ||||||
| r216 |
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Workout Graph
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