Ventsislav Lekov v5:00/2:00r...4 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
302
Calories
168
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 167 |
January 05, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 906 | 21 | 168 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 24 | 167 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 21 | 170 | |
| r: 2:00 | 414 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 21 | 168 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 21 | 170 | |
| r: 2:00 | 370 | ||||||
| r1,507 |
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Workout Graph
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