Ventsislav Lekov v8:00/3:00r...4 row
4,833
Meters
20:00.0
Time
2:04.1
Pace
313
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
January 09, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 939 | 23 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 960 | 24 | |
| r: 3:00 | 557 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 23 | |
| r: 3:00 | 459 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 22 | |
| r: 3:00 | 599 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 25 | |
| r: 3:00 | 626 | |||||
| r2,241 |
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Workout Graph
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