Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
34:22.2
Time
2:08.8
Pace
506
Calories
173
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 9,117 |
| Overall Time | 40:19.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 167 |
January 13, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.2 | 8,000 | 2:08.8 | 163 | 883 | 19 | 173 | |
| 16:48.8 | 4,000 | 2:06.1 | 175 | 920 | 21 | 176 | |
| r: 4:29 | 866 | ||||||
| 17:33.4 | 4,000 | 2:11.6 | 153 | 847 | 19 | 171 | |
| r: 1:28 | 251 | ||||||
| r1,117 |
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Workout Graph
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