Ventsislav Lekov v4000m/4:29r...1 row
4,000
Meters
17:51.0
Time
2:13.8
Pace
256
Calories
167
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 4,372 |
| Overall Time | 22:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 167 |
January 16, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.0 | 4,000 | 2:13.8 | 146 | 860 | 19 | 167 | |
| 17:51.0 | 4,000 | 2:13.8 | 146 | 860 | 19 | 167 | |
| r: 4:29 | 372 | ||||||
| r372 |
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Workout Graph
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