Ventsislav Lekov v4:00/3:00r...1 row
964
Meters
4:00.0
Time
2:04.4
Pace
65
Calories
155
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 167 |
January 16, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 964 | 2:04.4 | 181 | 975 | 26 | 155 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 975 | 26 | 155 | |
| r: 3:00 | 64 | ||||||
| r64 |
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Workout Graph
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