Ventsislav Lekov v1:00/2:00r...5 row
3,355
Meters
13:00.0
Time
1:56.2
Pace
236
Calories
166
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 168 |
January 18, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,355 | 1:56.2 | 223 | 1089 | 25 | 166 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 136 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 26 | 168 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 23 | 174 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 23 | 175 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 177 | |
| r: 2:00 | 365 | ||||||
| r1,797 |
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Workout Graph
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