Ventsislav Lekov v250m/0:45r...12 row
3,000
Meters
11:00.9
Time
1:50.1
Pace
220
Calories
172
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 164 |
January 23, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000 | 1:50.1 | 262 | 1198 | 28 | 172 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 31 | 158 | |
| r: 0:45 | 158 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | 167 | |
| r: 0:45 | 147 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 170 | |
| r: 0:45 | 140 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | 171 | |
| r: 0:45 | 142 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | 172 | |
| r: 0:45 | 135 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | 173 | |
| r: 0:45 | 140 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 26 | 172 | |
| r: 0:45 | 145 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 27 | 176 | |
| r: 0:45 | 144 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | 175 | |
| r: 0:45 | 135 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 178 | |
| r: 0:45 | 146 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 179 | |
| r: 0:45 | 135 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 26 | 178 | |
| r: 0:45 | 139 | ||||||
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.