Ventsislav Lekov v4000m/4:29r...2 row
8,000
Meters
34:18.5
Time
2:08.6
Pace
506
Calories
172
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,514 |
| Overall Time | 40:15.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 164 |
January 25, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.5 | 8,000 | 2:08.6 | 164 | 884 | 20 | 172 | |
| 17:00.2 | 4,000 | 2:07.5 | 169 | 899 | 21 | 169 | |
| r: 4:29 | 255 | ||||||
| 17:18.3 | 4,000 | 2:09.7 | 160 | 870 | 20 | 176 | |
| r: 1:28 | 259 | ||||||
| r514 |
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Workout Graph
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