Ventsislav Lekov v4000m/4:29r...2 row
4,350
Meters
23:02.9
Time
2:38.9
Pace
273
Calories
172
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 4,475 |
| Overall Time | 28:59.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 165 |
February 01, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.9 | 4,350 | 2:38.9 | 87 | 710 | 16 | 172 | |
| 17:09.3 | 4,000 | 2:08.6 | 164 | 884 | 20 | 172 | |
| r: 4:29 | 125 | ||||||
| 5:53.6 | 351 | 8:23.7 | 3 | 203 | 6 | ||
| r125 |
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Workout Graph
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