Ventsislav Lekov v4000m/4:29r...1 row
4,000
Meters
17:17.6
Time
2:09.7
Pace
251
Calories
170
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 4,218 |
| Overall Time | 21:46.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 166 |
February 01, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.6 | 4,000 | 2:09.7 | 160 | 870 | 21 | 170 | |
| 17:17.6 | 4,000 | 2:09.7 | 160 | 870 | 21 | 170 | |
| r: 4:29 | 218 | ||||||
| r218 |
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Workout Graph
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