Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
34:23.2
Time
2:08.9
Pace
508
Calories
174
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,607 |
| Overall Time | 44:27.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 165 |
February 03, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.2 | 8,000 | 2:08.9 | 163 | 886 | 21 | 174 | |
| 17:04.3 | 4,000 | 2:08.0 | 167 | 892 | 21 | 168 | |
| r: 7:25 | 219 | ||||||
| 17:18.9 | 4,000 | 2:09.8 | 160 | 880 | 21 | 180 | |
| r: 2:39 | 388 | ||||||
| r607 |
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Workout Graph
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