Ventsislav Lekov v500m/2:00r...5 row
2,500
Meters
9:08.6
Time
1:49.7
Pace
187
Calories
176
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 19:08.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 163 |
February 06, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.6 | 2,500 | 1:49.7 | 265 | 1227 | 29 | 176 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 31 | 170 | |
| r: 2:00 | 356 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 30 | 175 | |
| r: 2:00 | 336 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 28 | 178 | |
| r: 2:00 | 331 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | 181 | |
| r: 2:00 | 343 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 28 | 180 | |
| r: 2:00 | 320 | ||||||
| r1,686 |
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Workout Graph
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