Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
34:05.0
Time
2:07.8
Pace
508
Calories
170
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 9,465 |
| Overall Time | 44:09.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 162 |
February 11, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.0 | 8,000 | 2:07.8 | 168 | 894 | 21 | 170 | |
| 16:55.1 | 4,000 | 2:06.8 | 171 | 907 | 21 | 169 | |
| r: 7:25 | 1,142 | ||||||
| 17:09.9 | 4,000 | 2:08.7 | 164 | 880 | 21 | 171 | |
| r: 2:39 | 323 | ||||||
| r1,465 |
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Workout Graph
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