Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
34:30.9
Time
2:09.4
Pace
503
Calories
168
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 9,034 |
| Overall Time | 44:34.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 166 |
February 15, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.9 | 8,000 | 2:09.4 | 161 | 874 | 19 | 168 | |
| 17:01.6 | 4,000 | 2:07.7 | 168 | 898 | 20 | 170 | |
| r: 7:25 | 645 | ||||||
| 17:29.2 | 4,000 | 2:11.1 | 155 | 850 | 19 | 167 | |
| r: 2:39 | 389 | ||||||
| r1,034 |
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Workout Graph
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