Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
35:42.7
Time
2:13.9
Pace
487
Calories
176
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,560 |
| Overall Time | 45:46.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 166 |
April 08, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.7 | 8,000 | 2:13.9 | 146 | 818 | 19 | 176 | |
| 17:39.2 | 4,000 | 2:12.4 | 151 | 836 | 19 | 177 | |
| r: 7:25 | 374 | ||||||
| 18:03.5 | 4,000 | 2:15.4 | 141 | 800 | 19 | 175 | |
| r: 2:39 | 186 | ||||||
| r560 |
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Workout Graph
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