Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
35:11.5
Time
2:11.9
Pace
494
Calories
174
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,596 |
| Overall Time | 45:15.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 165 |
April 12, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.5 | 8,000 | 2:11.9 | 152 | 842 | 20 | 174 | |
| 17:23.5 | 4,000 | 2:10.4 | 158 | 862 | 20 | 173 | |
| r: 7:25 | 365 | ||||||
| 17:48.0 | 4,000 | 2:13.5 | 147 | 822 | 20 | 176 | |
| r: 2:39 | 231 | ||||||
| r596 |
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Workout Graph
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