Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
34:47.3
Time
2:10.4
Pace
498
Calories
166
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,522 |
| Overall Time | 44:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 165 |
April 21, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.3 | 8,000 | 2:10.4 | 158 | 858 | 20 | 166 | |
| 17:15.3 | 4,000 | 2:09.4 | 161 | 872 | 21 | 163 | |
| r: 7:25 | 235 | ||||||
| 17:32.0 | 4,000 | 2:11.5 | 154 | 845 | 20 | 169 | |
| r: 2:39 | 287 | ||||||
| r522 |
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Workout Graph
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