Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
35:15.9
Time
2:12.2
Pace
492
Calories
168
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,448 |
| Overall Time | 45:19.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 162 |
May 10, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.9 | 8,000 | 2:12.2 | 151 | 837 | 20 | 168 | |
| 17:22.0 | 4,000 | 2:10.2 | 158 | 863 | 21 | 169 | |
| r: 7:25 | 258 | ||||||
| 17:53.9 | 4,000 | 2:14.2 | 145 | 811 | 20 | 167 | |
| r: 2:39 | 190 | ||||||
| r448 |
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Workout Graph
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