Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
35:34.4
Time
2:13.4
Pace
492
Calories
169
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,513 |
| Overall Time | 45:38.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 161 |
May 14, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.4 | 8,000 | 2:13.4 | 147 | 829 | 20 | 169 | |
| 17:26.9 | 4,000 | 2:10.8 | 156 | 852 | 21 | 169 | |
| r: 7:25 | 233 | ||||||
| 18:07.5 | 4,000 | 2:15.9 | 139 | 807 | 20 | 170 | |
| r: 2:39 | 280 | ||||||
| r513 |
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Workout Graph
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