Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
35:15.2
Time
2:12.2
Pace
494
Calories
168
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,607 |
| Overall Time | 45:19.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 164 |
May 19, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.2 | 8,000 | 2:12.2 | 151 | 840 | 19 | 168 | |
| 17:27.9 | 4,000 | 2:10.9 | 156 | 855 | 20 | 167 | |
| r: 7:25 | 388 | ||||||
| 17:47.3 | 4,000 | 2:13.4 | 147 | 826 | 19 | 169 | |
| r: 2:39 | 219 | ||||||
| r607 |
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Workout Graph
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