Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
35:06.9
Time
2:11.6
Pace
495
Calories
168
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,749 |
| Overall Time | 45:10.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 165 |
May 24, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.9 | 8,000 | 2:11.6 | 153 | 845 | 20 | 168 | |
| 17:26.0 | 4,000 | 2:10.7 | 157 | 856 | 20 | 169 | |
| r: 7:25 | 387 | ||||||
| 17:40.9 | 4,000 | 2:12.6 | 150 | 834 | 20 | 167 | |
| r: 2:39 | 362 | ||||||
| r749 |
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Workout Graph
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