Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
36:31.3
Time
2:16.9
Pace
487
Calories
168
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,544 |
| Overall Time | 46:35.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 161 |
May 31, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.3 | 8,000 | 2:16.9 | 136 | 800 | 19 | 168 | |
| 17:26.1 | 4,000 | 2:10.7 | 157 | 856 | 20 | 170 | |
| r: 7:25 | 213 | ||||||
| 19:05.2 | 4,000 | 2:23.1 | 119 | 748 | 19 | 167 | |
| r: 2:39 | 331 | ||||||
| r544 |
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Workout Graph
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