Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
34:47.2
Time
2:10.4
Pace
498
Calories
167
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,623 |
| Overall Time | 44:51.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 163 |
June 16, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.2 | 8,000 | 2:10.4 | 158 | 858 | 20 | 167 | |
| 17:09.9 | 4,000 | 2:08.7 | 164 | 880 | 21 | 166 | |
| r: 7:25 | 310 | ||||||
| 17:37.3 | 4,000 | 2:12.1 | 152 | 837 | 20 | 168 | |
| r: 2:39 | 313 | ||||||
| r623 |
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Workout Graph
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