Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
35:49.8
Time
2:14.3
Pace
489
Calories
162
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,562 |
| Overall Time | 45:53.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 160 |
July 05, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:49.8 | 8,000 | 2:14.3 | 144 | 818 | 20 | 162 | |
| 17:24.7 | 4,000 | 2:10.5 | 157 | 858 | 21 | 173 | |
| r: 7:25 | 552 | ||||||
| 18:25.2 | 4,000 | 2:18.1 | 133 | 781 | 20 | 152 | |
| r: 2:39 | 10 | ||||||
| r562 |
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Workout Graph
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