Ventsislav Lekov v4000m/7:25r...1 row
4,000
Meters
17:08.9
Time
2:08.6
Pace
253
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 4,343 |
| Overall Time | 24:33.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 159 |
July 15, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000 | 2:08.6 | 165 | 885 | 21 | |
| 17:08.9 | 4,000 | 2:08.6 | 165 | 885 | 21 | |
| r: 7:25 | 343 | |||||
| r343 |
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Workout Graph
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