Ventsislav Lekov v4000m/7:25r...1 row
4,000
Meters
17:58.5
Time
2:14.8
Pace
243
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 4,326 |
| Overall Time | 25:23.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 159 |
July 15, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000 | 2:14.8 | 143 | 811 | 20 | |
| 17:58.5 | 4,000 | 2:14.8 | 143 | 811 | 20 | |
| r: 7:25 | 326 | |||||
| r326 |
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Workout Graph
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