Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
35:34.6
Time
2:13.4
Pace
494
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,473 |
| Overall Time | 45:38.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 158 |
July 18, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.6 | 8,000 | 2:13.4 | 147 | 833 | 20 | |
| 17:11.9 | 4,000 | 2:08.9 | 163 | 879 | 21 | |
| r: 7:25 | 196 | |||||
| 18:22.7 | 4,000 | 2:17.8 | 134 | 790 | 20 | |
| r: 2:39 | 277 | |||||
| r473 |
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Workout Graph
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