Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
36:09.3
Time
2:15.5
Pace
482
Calories
171
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 9,275 |
| Overall Time | 46:13.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 162 |
October 12, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.3 | 8,000 | 2:15.5 | 140 | 799 | 19 | 171 | |
| 17:33.6 | 4,000 | 2:11.7 | 153 | 843 | 21 | 175 | |
| r: 7:25 | 1,066 | ||||||
| 18:35.8 | 4,000 | 2:19.4 | 129 | 758 | 19 | 168 | |
| r: 2:39 | 209 | ||||||
| r1,275 |
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Workout Graph
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