Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
36:09.6
Time
2:15.6
Pace
482
Calories
170
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,387 |
| Overall Time | 46:13.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 163 |
October 16, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.6 | 8,000 | 2:15.6 | 140 | 799 | 19 | 170 | |
| 17:49.0 | 4,000 | 2:13.6 | 147 | 821 | 20 | 171 | |
| r: 7:25 | 258 | ||||||
| 18:20.6 | 4,000 | 2:17.5 | 134 | 778 | 19 | 170 | |
| r: 2:39 | 129 | ||||||
| r387 |
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Workout Graph
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